Many people are more concerned with planning their vacation, than planning their lives. Thus, they often find out it is too late. They realize there is not much time left, for their dreams and desires. Below are the 10 steps to realizing your dreams: 1. Make a list of things that are the most important … Continue reading 10 Steps to Realizing Your Dreams
What are Pomegranates? In case you are learning about pomegranates for the very first time: Pomegranates are the orange-sized fruits using a solid ruby red outer skin and sweet arils - a reddish gelatinous flesh including a lot of seeds. Despite the various beliefs, the pomegranate seeds are completely healthy and edible. The truth is, … Continue reading What’s All The Fuss About Pomegranates?
Depression: The sad truth: A lot of the world is depressed. Weather it is material depression, clinical depression or depressant abuse depression. There is an increasing flood of depression hitting our world. Below is a list written by someone with depression, that the world should know. 1. We don't have all the answers; we barely … Continue reading The 10 Things People With Depression Want You To Know
The problem with amateur lifters: They simply do not eat right. I am not sure if this is something to do with misinformation they are given. I am not sure if it is simply because they cannot afford the food(let's face it, they can). Maybe it's that they simply think supplementatio is required? Do you fall … Continue reading Bodybuilding 101-The Lowdown On Supplementation
Occasionally, we need to make changes in our own lives, to ensure good health and to help with conditions we may be faced with. Can be challenging at times, but here are some ideas if you or your loved ones are faced with Hypothyroidism. 1. Heavy metals Heavy metals enter into … Continue reading The Thyroid Epidemic
Perhaps you have felt so alone that it caused you, while your tears were flowing to catch that tub of ice cream in the refrigerator? Maybe you grabbed a spoon and started eating it? Yes, all of US want to eat no matter what the circumstance is. Food is a fundamental requirement in … Continue reading When your emotions eat more than you
No doubt you've felt butterflies before a job interview or knots in your belly in moments of conflict. All these are momentary events which should subside after that situation is over or solved. But, what occurs when you ruminate on what's occurred or dwell on bad things that may happen later … Continue reading Meditation medication
Have you ever noticed the way the sun makes you feel JOYFUL? Well... Are you aware that Sun exposure is recognized by the National Institutes of Health as the main source for Vitamin D? In fact, only 15 to 20 minutes of sun exposure two or three days per week will enhance your natural immune … Continue reading The truth about vitamin D.
There are four seasons to a year, just like there are four seasons to your life. Spring, Summer, Fall and Winter. It is inevitable that these seasons come, and they go. They never deviate, it is a contestant and known fact. You can anticipate this each and every year. You know when spring … Continue reading How do you season your life?
You want to lose a lot of weight, right? We all do, to some degree. Weather it's 5, 10, 20 or even 100 pounds. The ketogenic, or keto, diet can help us to achieve the goals we have. Let's break down what the basics of the Ketogenic diet is, or what I'll refer … Continue reading The keto diet explained