What’s All The Fuss About Pomegranates?

What are Pomegranates? In case you are learning about pomegranates for the very first time: Pomegranates are the orange-sized fruits using a solid ruby red outer skin and sweet arils - a reddish gelatinous flesh including a lot of seeds. Despite the various beliefs, the pomegranate seeds are completely healthy and edible. The truth is, … Continue reading What’s All The Fuss About Pomegranates?

Bodybuilding 101-The Lowdown On Supplementation

   The problem with amateur lifters: They simply do not eat right. I am not sure if this is something to do with misinformation they are given.  I am not sure if it is simply because they cannot afford the food(let's face it, they can). Maybe it's that they simply think supplementatio is required? Do you fall … Continue reading Bodybuilding 101-The Lowdown On Supplementation

The Thyroid Epidemic

    Occasionally, we need to make changes in our own lives, to ensure good health and to help with conditions we may be faced with. Can be challenging at times, but here are some ideas if you or your loved ones are faced with Hypothyroidism. 1. Heavy metals     Heavy metals enter into … Continue reading The Thyroid Epidemic

When your emotions eat more than you

    Perhaps you have felt so alone that it caused you, while your tears were flowing to catch that tub of ice cream in the refrigerator? Maybe you grabbed a spoon and started eating it? Yes, all of US want to eat no matter what the circumstance is. Food is a fundamental requirement in … Continue reading When your emotions eat more than you

Meditation medication

    No doubt you've felt butterflies before a job interview or knots in your belly in moments of conflict.     All these are momentary events which should subside after that situation is over or solved. But, what occurs when you ruminate on what's occurred or dwell on bad things that may happen later … Continue reading Meditation medication

The truth about vitamin D. 

Have you ever noticed the way the sun makes you feel JOYFUL? Well... Are you aware that Sun exposure is recognized by the National Institutes of Health as the main source for Vitamin D? In fact, only 15 to 20 minutes of sun exposure two or three days per week will enhance your natural immune … Continue reading The truth about vitamin D. 

How do you season your life?

    There are four seasons to a year, just like there are four seasons to your life. Spring, Summer, Fall and Winter. It is inevitable that these seasons come, and they go. They never deviate, it is a contestant and known fact. You can anticipate this each and every year. You know when spring … Continue reading How do you season your life?

The keto diet explained

    You want to lose a lot of weight, right? We all do, to some degree. Weather it's 5, 10, 20 or even 100 pounds. The ketogenic, or keto, diet can help us to achieve the goals we have. Let's break down what the basics of the Ketogenic diet is, or what I'll refer … Continue reading The keto diet explained

Time is money. 

    Imagine if you will, waking up every morning with $86,400.00 in your bank account. And with that $86,400.00 you have all day to spend it. When you wake up the next day, you notice another amount, equal to the amount yesterday, in your bank. And this keeps going on, indefinitely.      The … Continue reading Time is money. 

Unsubscribe, unfollow, unplug. 

    Attachment, one of the greatest causes of depression and anxiety in our modern world. As a matter of fact, I will venture to say, most of the depression now days is caused from being attached. Sit and think about it,what are we attached to? Movies, tv shows, the internet, ourcell phones, some of … Continue reading Unsubscribe, unfollow, unplug.