The Do’s and Do Not’s of Fat Loss.

 We were all there once. Looking in the mirror, wanting to change. But not really knowing how. We over complicated it. And we stress our selves out. We hop on the scale, and frown when it says we actually GAINED weight. And we scream "HOW CAN THAT BE I HAVE BEEN ON KEY ALL WEEK". … Continue reading The Do’s and Do Not’s of Fat Loss.

The Basics: Calories, Carbs, Fats & Proteins.

Nutritional Basics: In case you missed part one. Let's face it, we have all been in this situation. Maybe you're wanting that summer body, because summer is coming up quickly. What about just wanting to lose a few pounds? It could be that you want to get back to the body you had 15 years ago. … Continue reading The Basics: Calories, Carbs, Fats & Proteins.