Image about living your dreams

10 Steps to Realizing Your Dreams

    Many people are more concerned with planning their vacation, than planning their lives. Thus, they often find out it is too late. They realize there is not much time left, for their dreams and desires. Below are the 10 steps to realizing your dreams:   1. Make a list of things that are the most important … Continue reading 10 Steps to Realizing Your Dreams

Bodybuilding 101-The Lowdown On Supplementation

   The problem with amateur lifters: They simply do not eat right. I am not sure if this is something to do with misinformation they are given.  I am not sure if it is simply because they cannot afford the food(let's face it, they can). Maybe it's that they simply think supplementatio is required? Do you fall … Continue reading Bodybuilding 101-The Lowdown On Supplementation

You are a masterpiece. 

    You, are a masterpiece. Your life, a canvas. You, are the artist. You depict what you want to see. Painting the picture of your life. Second after second. Minute after minute. Hour after hour. Day after day. Week after week. Month after month. And year after year. So on and so forth.    … Continue reading You are a masterpiece. 

Quit the fucking bullshit.   So you want to lose weight, yet don't know where to start? It can be overwhelming, all the information floating around the internet and in person. Blog post after blog post. Doctor after doctor. Nutritionists, and the like. On top of all that, everyone and their mother is a leading nutrition expert. Not … Continue reading Quit the fucking bullshit.