What’s All The Fuss About Pomegranates?

What are Pomegranates? In case you are learning about pomegranates for the very first time: Pomegranates are the orange-sized fruits using a solid ruby red outer skin and sweet arils - a reddish gelatinous flesh including a lot of seeds. Despite the various beliefs, the pomegranate seeds are completely healthy and edible. The truth is, … Continue reading What’s All The Fuss About Pomegranates?

The Thyroid Epidemic

    Occasionally, we need to make changes in our own lives, to ensure good health and to help with conditions we may be faced with. Can be challenging at times, but here are some ideas if you or your loved ones are faced with Hypothyroidism. 1. Heavy metals     Heavy metals enter into … Continue reading The Thyroid Epidemic

The Do’s and Do Not’s of Fat Loss.

 We were all there once. Looking in the mirror, wanting to change. But not really knowing how. We over complicated it. And we stress our selves out. We hop on the scale, and frown when it says we actually GAINED weight. And we scream "HOW CAN THAT BE I HAVE BEEN ON KEY ALL WEEK". … Continue reading The Do’s and Do Not’s of Fat Loss.

What is the Primal Lifestyle? And why should I follow it?

Imagine, if you will..   You're walking through the dense jungle, leaving your cave or home you had built. (Much like the one shown below):   In one hand, a spear the other, is bare. As you are walking barefoot across sticks and leaves, you don't think twice, this is your nature. You've walked these … Continue reading What is the Primal Lifestyle? And why should I follow it?

Fitness: Quit Over-Complicating It.

Just pick shit up, and sit shit down. https://www.youtube.com/watch?v=ZZDY69re5Mg   We are all guilty of over complicating things in our lifetime. Getting so caught up in the lights and glamour of things, especially in regards to fitness. There are so many options, so many avenues, and they all claim to the be "right answer". One place says, do … Continue reading Fitness: Quit Over-Complicating It.

The Bare Essentials of Weight Loss

Simple, right? "Eat as little food as you can. Near none, just eat some a tiny little bit of food daily. And watch the pounds just melt off." This is what a lot of the industry wants you to think. Since weight loss is; calories in V.S. calories out, it is often said the less … Continue reading The Bare Essentials of Weight Loss

Image of chakras

Chakra is, as Chakra does.

What are Chakras?   https://www.youtube.com/watch?v=n-L7HpW9_SE   Our body is made up of a meridian, much like the earth. We "spin" on an axis. Our axis, or meridian, is compromised of 7 different centered points. Those points, are called our Chakra points. Those 7 Chakra points symbolize our entire being. Our entire consciousness is created from … Continue reading Chakra is, as Chakra does.