Fears: Living A Fear Based Life

"We have nothing to fear, but fear itself." -Franklin D. Roosevelt.     Sadly though, a lot of us live a fear based life. We live in a world full of phobias. According to (http://phobialist.com/) there is over 500 documented phobias. That is quite the list, seeing as there is a fear of everything. Everything … Continue reading Fears: Living A Fear Based Life

The Brightest Lights Shine During the Darkest Times

During this lifetime, you will have your dark days. Sometimes those days may turn into weeks, or even months. Sometimes it may be a year or two before you finally begin to see the light at the end of the tunnel. But, those brightest lights shine during the darkest of times. You are that bright … Continue reading The Brightest Lights Shine During the Darkest Times

Introduction To Me

If you believe in yourself, what can stop you? Why limit yourself?  Why limit your mind? The world is such a vast area, too big for you to not strive for what you wish to achieve.     Video part 1: https://www.youtube.com/watch?v=a2BB37ctsWc&t=22s Video part 2: https://www.youtube.com/watch?v=I_NRz70QA4s  

What is the Primal Lifestyle? And why should I follow it?

Imagine, if you will..   You're walking through the dense jungle, leaving your cave or home you had built. (Much like the one shown below):   In one hand, a spear the other, is bare. As you are walking barefoot across sticks and leaves, you don't think twice, this is your nature. You've walked these … Continue reading What is the Primal Lifestyle? And why should I follow it?

Stretching: How, When, & Why You Should Do It.

  Our muscles are very complex. They get tight, and they hurt. But, with proper stretching, we can loosen them up thus, eliminating the nagging pains we often feel.   When we stretch our muscles, they become more elastic and they have a greater range of motion. They often help us with our daily lives. With … Continue reading Stretching: How, When, & Why You Should Do It.

Diseases, Can You Cure or Even Prevent Them?

 ***DISCLAIMER*** In no way am I claiming to be a doctor, miracle worker or to prove I can cure diseases. This is just from my own research and my own findings. Do YOUR OWN research to draw the conclusions for yourself. ***DISCLAIMER***  We all ask the same question. "I have, such and such disease. What … Continue reading Diseases, Can You Cure or Even Prevent Them?

The Basics: Calories, Carbs, Fats & Proteins.

Nutritional Basics: In case you missed part one. Let's face it, we have all been in this situation. Maybe you're wanting that summer body, because summer is coming up quickly. What about just wanting to lose a few pounds? It could be that you want to get back to the body you had 15 years ago. … Continue reading The Basics: Calories, Carbs, Fats & Proteins.

The Bare Essentials of Weight Loss

Simple, right? "Eat as little food as you can. Near none, just eat some a tiny little bit of food daily. And watch the pounds just melt off." This is what a lot of the industry wants you to think. Since weight loss is; calories in V.S. calories out, it is often said the less … Continue reading The Bare Essentials of Weight Loss

Image of chakras

Chakra is, as Chakra does.

What are Chakras?   https://www.youtube.com/watch?v=n-L7HpW9_SE   Our body is made up of a meridian, much like the earth. We "spin" on an axis. Our axis, or meridian, is compromised of 7 different centered points. Those points, are called our Chakra points. Those 7 Chakra points symbolize our entire being. Our entire consciousness is created from … Continue reading Chakra is, as Chakra does.

Image showing how we get lost

Misdirection: Lost On The Road Of Life

Who here is lost?     You can be honest. I know I use to be, as shocking as that sounds. Life wasn't always great; anger, depression, anxiety, drugs and alcohol. I lived a rather lazy, sub par life  always shying away from the public, always making up excuses that eventually dwindled my friendships down … Continue reading Misdirection: Lost On The Road Of Life