The truth about vitamin D. 

Have you ever noticed the way the sun makes you feel JOYFUL? Well... Are you aware that Sun exposure is recognized by the National Institutes of Health as the main source for Vitamin D? In fact, only 15 to 20 minutes of sun exposure two or three days per week will enhance your natural immune … Continue reading The truth about vitamin D. 

The keto diet explained

    You want to lose a lot of weight, right? We all do, to some degree. Weather it's 5, 10, 20 or even 100 pounds. The ketogenic, or keto, diet can help us to achieve the goals we have. Let's break down what the basics of the Ketogenic diet is, or what I'll refer … Continue reading The keto diet explained

Quit the fucking bullshit.   So you want to lose weight, yet don't know where to start? It can be overwhelming, all the information floating around the internet and in person. Blog post after blog post. Doctor after doctor. Nutritionists, and the like. On top of all that, everyone and their mother is a leading nutrition expert. Not … Continue reading Quit the fucking bullshit.