When your emotions eat more than you

    Perhaps you have felt so alone that it caused you, while your tears were flowing to catch that tub of ice cream in the refrigerator? Maybe you grabbed a spoon and started eating it? Yes, all of US want to eat no matter what the circumstance is. Food is a fundamental requirement in … Continue reading When your emotions eat more than you

The keto diet explained

    You want to lose a lot of weight, right? We all do, to some degree. Weather it's 5, 10, 20 or even 100 pounds. The ketogenic, or keto, diet can help us to achieve the goals we have. Let's break down what the basics of the Ketogenic diet is, or what I'll refer … Continue reading The keto diet explained

Quit the fucking bullshit. 

https://www.youtube.com/watch?v=QfeZmUqfeoE   So you want to lose weight, yet don't know where to start? It can be overwhelming, all the information floating around the internet and in person. Blog post after blog post. Doctor after doctor. Nutritionists, and the like. On top of all that, everyone and their mother is a leading nutrition expert. Not … Continue reading Quit the fucking bullshit. 

Your genetics make you a failure. 

    You hear it time and time again. "I'll never be like (insert name), they have better genetics." "You cannot achieve that level of fitness you're just not genetically superior like all the others." So many people have so many different opinions about the situations of other people.      They say you can't … Continue reading Your genetics make you a failure.