Occasionally, we need to make changes in our own lives, to ensure good health and to help with conditions we may be faced with. Can be challenging at times, but here are some ideas if you or your loved ones are faced with Hypothyroidism. 1. Heavy metals Heavy metals enter into … Continue reading The Thyroid Epidemic
Perhaps you have felt so alone that it caused you, while your tears were flowing to catch that tub of ice cream in the refrigerator? Maybe you grabbed a spoon and started eating it? Yes, all of US want to eat no matter what the circumstance is. Food is a fundamental requirement in … Continue reading When your emotions eat more than you
No doubt you've felt butterflies before a job interview or knots in your belly in moments of conflict. All these are momentary events which should subside after that situation is over or solved. But, what occurs when you ruminate on what's occurred or dwell on bad things that may happen later … Continue reading Meditation medication
Have you ever noticed the way the sun makes you feel JOYFUL? Well... Are you aware that Sun exposure is recognized by the National Institutes of Health as the main source for Vitamin D? In fact, only 15 to 20 minutes of sun exposure two or three days per week will enhance your natural immune … Continue reading The truth about vitamin D.
There are four seasons to a year, just like there are four seasons to your life. Spring, Summer, Fall and Winter. It is inevitable that these seasons come, and they go. They never deviate, it is a contestant and known fact. You can anticipate this each and every year. You know when spring … Continue reading How do you season your life?
Imagine if you will, waking up every morning with $86,400.00 in your bank account. And with that $86,400.00 you have all day to spend it. When you wake up the next day, you notice another amount, equal to the amount yesterday, in your bank. And this keeps going on, indefinitely. The … Continue reading Time is money.
Perception is everything. How do you look at things in your life? What are your senses telling you, at this very moment? Now, take what you're feeling. And change how you see that situation. Change how you perceive that situation. For example, we are faced with this situation: Imagine you work for a … Continue reading Change your life for good.