What’s All The Fuss About Pomegranates?

What are Pomegranates? In case you are learning about pomegranates for the very first time: Pomegranates are the orange-sized fruits using a solid ruby red outer skin and sweet arils - a reddish gelatinous flesh including a lot of seeds. Despite the various beliefs, the pomegranate seeds are completely healthy and edible. The truth is, … Continue reading What’s All The Fuss About Pomegranates?

The 10 Things People With Depression Want You To Know

Depression: The sad truth: A lot of the world is depressed. Weather it is material depression, clinical depression or depressant abuse depression. There is an increasing flood of depression hitting our world. Below is a list written by someone with depression, that the world should know. 1. We don't have all the answers; we barely … Continue reading The 10 Things People With Depression Want You To Know

Bodybuilding 101-The Lowdown On Supplementation

   The problem with amateur lifters: They simply do not eat right. I am not sure if this is something to do with misinformation they are given.  I am not sure if it is simply because they cannot afford the food(let's face it, they can). Maybe it's that they simply think supplementatio is required? Do you fall … Continue reading Bodybuilding 101-The Lowdown On Supplementation

When your emotions eat more than you

    Perhaps you have felt so alone that it caused you, while your tears were flowing to catch that tub of ice cream in the refrigerator? Maybe you grabbed a spoon and started eating it? Yes, all of US want to eat no matter what the circumstance is. Food is a fundamental requirement in … Continue reading When your emotions eat more than you

Meditation medication

    No doubt you've felt butterflies before a job interview or knots in your belly in moments of conflict.     All these are momentary events which should subside after that situation is over or solved. But, what occurs when you ruminate on what's occurred or dwell on bad things that may happen later … Continue reading Meditation medication

The keto diet explained

    You want to lose a lot of weight, right? We all do, to some degree. Weather it's 5, 10, 20 or even 100 pounds. The ketogenic, or keto, diet can help us to achieve the goals we have. Let's break down what the basics of the Ketogenic diet is, or what I'll refer … Continue reading The keto diet explained

Time is money. 

    Imagine if you will, waking up every morning with $86,400.00 in your bank account. And with that $86,400.00 you have all day to spend it. When you wake up the next day, you notice another amount, equal to the amount yesterday, in your bank. And this keeps going on, indefinitely.      The … Continue reading Time is money. 

Unsubscribe, unfollow, unplug. 

    Attachment, one of the greatest causes of depression and anxiety in our modern world. As a matter of fact, I will venture to say, most of the depression now days is caused from being attached. Sit and think about it,what are we attached to? Movies, tv shows, the internet, ourcell phones, some of … Continue reading Unsubscribe, unfollow, unplug. 

Change your life for good. 

    Perception is everything. How do you look at things in your life? What are your senses telling you, at this very moment? Now, take what you're feeling. And change how you see that situation. Change how you perceive that situation. For example, we are faced with this situation: Imagine you work for a … Continue reading Change your life for good. 

When all light dies

    As the old saying goes, "there's always a light at the end of the tunnel." Some of us live by that, don't we? Things aren't looking the greatest, but we still strive to find the light. We traverse the tunnle, searching and trying to find this light spoken of.      The problem … Continue reading When all light dies