Late Night Ramblings of A Conscious Mind.

3 A.M. The witching hour, when it is said demons, ghosts and all things that go bump in the night are suppose to roam free and be at their most powerful. According to folklore this time originally was 12 A.M. but progressed to the 3 A.M. time we now have. All things weird, always happen … Continue reading Late Night Ramblings of A Conscious Mind.

Fitness: Quit Over-Complicating It.

Just pick shit up, and sit shit down. https://www.youtube.com/watch?v=ZZDY69re5Mg   We are all guilty of over complicating things in our lifetime. Getting so caught up in the lights and glamour of things, especially in regards to fitness. There are so many options, so many avenues, and they all claim to the be "right answer". One place says, do … Continue reading Fitness: Quit Over-Complicating It.

The Basics: Calories, Carbs, Fats & Proteins.

Nutritional Basics: In case you missed part one. Let's face it, we have all been in this situation. Maybe you're wanting that summer body, because summer is coming up quickly. What about just wanting to lose a few pounds? It could be that you want to get back to the body you had 15 years ago. … Continue reading The Basics: Calories, Carbs, Fats & Proteins.