Feed The Negative

Now, you might just be thinking "Man, this guy has gone completely insane". Reading the phrase, "Feed the negative", would have some people running for the hills. Why would we feed the negative? Isn't that the opposite of what we want to do? Isn't that completely against everything we are taught? We are taught to … Continue reading Feed The Negative

The meaning of life.

   I want to talk today about life in general. And, how you can make your life happier and better to the level you wish to achieve it. It is possible, to turn your life around and to be happier than you ever thought. While some of you sit there, you're depressed and upset. You … Continue reading The meaning of life.

The Do’s and Do Not’s of Fat Loss.

 We were all there once. Looking in the mirror, wanting to change. But not really knowing how. We over complicated it. And we stress our selves out. We hop on the scale, and frown when it says we actually GAINED weight. And we scream "HOW CAN THAT BE I HAVE BEEN ON KEY ALL WEEK". … Continue reading The Do’s and Do Not’s of Fat Loss.

Stretching: How, When, & Why You Should Do It.

  Our muscles are very complex. They get tight, and they hurt. But, with proper stretching, we can loosen them up thus, eliminating the nagging pains we often feel.   When we stretch our muscles, they become more elastic and they have a greater range of motion. They often help us with our daily lives. With … Continue reading Stretching: How, When, & Why You Should Do It.

Fitness: Quit Over-Complicating It.

Just pick shit up, and sit shit down. https://www.youtube.com/watch?v=ZZDY69re5Mg   We are all guilty of over complicating things in our lifetime. Getting so caught up in the lights and glamour of things, especially in regards to fitness. There are so many options, so many avenues, and they all claim to the be "right answer". One place says, do … Continue reading Fitness: Quit Over-Complicating It.

Diseases, Can You Cure or Even Prevent Them?

 ***DISCLAIMER*** In no way am I claiming to be a doctor, miracle worker or to prove I can cure diseases. This is just from my own research and my own findings. Do YOUR OWN research to draw the conclusions for yourself. ***DISCLAIMER***  We all ask the same question. "I have, such and such disease. What … Continue reading Diseases, Can You Cure or Even Prevent Them?

The Basics: Calories, Carbs, Fats & Proteins.

Nutritional Basics: In case you missed part one. Let's face it, we have all been in this situation. Maybe you're wanting that summer body, because summer is coming up quickly. What about just wanting to lose a few pounds? It could be that you want to get back to the body you had 15 years ago. … Continue reading The Basics: Calories, Carbs, Fats & Proteins.

The Bare Essentials of Weight Loss

Simple, right? "Eat as little food as you can. Near none, just eat some a tiny little bit of food daily. And watch the pounds just melt off." This is what a lot of the industry wants you to think. Since weight loss is; calories in V.S. calories out, it is often said the less … Continue reading The Bare Essentials of Weight Loss