The Do’s and Do Not’s of Fat Loss.

 We were all there once. Looking in the mirror, wanting to change. But not really knowing how. We over complicated it. And we stress our selves out. We hop on the scale, and frown when it says we actually GAINED weight. And we scream "HOW CAN THAT BE I HAVE BEEN ON KEY ALL WEEK". … Continue reading The Do’s and Do Not’s of Fat Loss.

The Bare Essentials of Weight Loss

Simple, right? "Eat as little food as you can. Near none, just eat some a tiny little bit of food daily. And watch the pounds just melt off." This is what a lot of the industry wants you to think. Since weight loss is; calories in V.S. calories out, it is often said the less … Continue reading The Bare Essentials of Weight Loss