The Do’s and Do Not’s of Fat Loss.

 We were all there once. Looking in the mirror, wanting to change. But not really knowing how. We over complicated it. And we stress our selves out. We hop on the scale, and frown when it says we actually GAINED weight. And we scream "HOW CAN THAT BE I HAVE BEEN ON KEY ALL WEEK". … Continue reading The Do’s and Do Not’s of Fat Loss.

Fitness: Quit Over-Complicating It.

Just pick shit up, and sit shit down. https://www.youtube.com/watch?v=ZZDY69re5Mg   We are all guilty of over complicating things in our lifetime. Getting so caught up in the lights and glamour of things, especially in regards to fitness. There are so many options, so many avenues, and they all claim to the be "right answer". One place says, do … Continue reading Fitness: Quit Over-Complicating It.

Diseases, Can You Cure or Even Prevent Them?

 ***DISCLAIMER*** In no way am I claiming to be a doctor, miracle worker or to prove I can cure diseases. This is just from my own research and my own findings. Do YOUR OWN research to draw the conclusions for yourself. ***DISCLAIMER***  We all ask the same question. "I have, such and such disease. What … Continue reading Diseases, Can You Cure or Even Prevent Them?

The Bare Essentials of Weight Loss

Simple, right? "Eat as little food as you can. Near none, just eat some a tiny little bit of food daily. And watch the pounds just melt off." This is what a lot of the industry wants you to think. Since weight loss is; calories in V.S. calories out, it is often said the less … Continue reading The Bare Essentials of Weight Loss