Bodybuilding 101-The Lowdown On Supplementation

   The problem with amateur lifters: They simply do not eat right. I am not sure if this is something to do with misinformation they are given.  I am not sure if it is simply because they cannot afford the food(let's face it, they can). Maybe it's that they simply think supplementatio is required? Do you fall … Continue reading Bodybuilding 101-The Lowdown On Supplementation

When all light dies

    As the old saying goes, "there's always a light at the end of the tunnel." Some of us live by that, don't we? Things aren't looking the greatest, but we still strive to find the light. We traverse the tunnle, searching and trying to find this light spoken of.      The problem … Continue reading When all light dies

Quit the fucking bullshit.   So you want to lose weight, yet don't know where to start? It can be overwhelming, all the information floating around the internet and in person. Blog post after blog post. Doctor after doctor. Nutritionists, and the like. On top of all that, everyone and their mother is a leading nutrition expert. Not … Continue reading Quit the fucking bullshit. 

Step into my world: Installment one

    Good morning everyone! I have decided to start providing periodic tidbits of things I've come up with. Weather it be, workout programs, diet advice, supplemental reviews/advice, etc. With that being said, the first installment starts today.     Today I will be sharing with you a workout program I designed. It is quite simplistic, … Continue reading Step into my world: Installment one

Introduction To Me

If you believe in yourself, what can stop you? Why limit yourself?  Why limit your mind? The world is such a vast area, too big for you to not strive for what you wish to achieve.     Video part 1: Video part 2:  

The Do’s and Do Not’s of Fat Loss.

 We were all there once. Looking in the mirror, wanting to change. But not really knowing how. We over complicated it. And we stress our selves out. We hop on the scale, and frown when it says we actually GAINED weight. And we scream "HOW CAN THAT BE I HAVE BEEN ON KEY ALL WEEK". … Continue reading The Do’s and Do Not’s of Fat Loss.

Fitness: Quit Over-Complicating It.

Just pick shit up, and sit shit down.   We are all guilty of over complicating things in our lifetime. Getting so caught up in the lights and glamour of things, especially in regards to fitness. There are so many options, so many avenues, and they all claim to the be "right answer". One place says, do … Continue reading Fitness: Quit Over-Complicating It.

Diseases, Can You Cure or Even Prevent Them?

 ***DISCLAIMER*** In no way am I claiming to be a doctor, miracle worker or to prove I can cure diseases. This is just from my own research and my own findings. Do YOUR OWN research to draw the conclusions for yourself. ***DISCLAIMER***  We all ask the same question. "I have, such and such disease. What … Continue reading Diseases, Can You Cure or Even Prevent Them?

The Bare Essentials of Weight Loss

Simple, right? "Eat as little food as you can. Near none, just eat some a tiny little bit of food daily. And watch the pounds just melt off." This is what a lot of the industry wants you to think. Since weight loss is; calories in V.S. calories out, it is often said the less … Continue reading The Bare Essentials of Weight Loss