The rise and fall of greatness. 

  That which goes up, must come down. It's an age old saying, that could never be truer. Every great rise has a great fall. We saw it most contextually with the Roman Empire. An empire so great, so massive and so powerful the fall of it is talked about in every history class around … Continue reading The rise and fall of greatness. 

The Brightest Lights Shine During the Darkest Times

During this lifetime, you will have your dark days. Sometimes those days may turn into weeks, or even months. Sometimes it may be a year or two before you finally begin to see the light at the end of the tunnel. But, those brightest lights shine during the darkest of times. You are that bright … Continue reading The Brightest Lights Shine During the Darkest Times

Live in the NOW.

    I heard of an Author named Eckhart Tolle, and his book The Power of Now. This book changed my life so much. So much so, that I am on my third time listening to the audio book. The power of now is a powerful book, no pun intended. It taught me to live … Continue reading Live in the NOW.

What you think, you become. What you become, you manifest.

Your mind is your biggest asset. It holds the power of the world inside your head. You have the ability, to become anything you want with the power of your mind. Yet, we limit ourselves and we limit the power of our minds. When faced with the idea of positive thinking yielding positive forward action, … Continue reading What you think, you become. What you become, you manifest.

Feed The Negative

Now, you might just be thinking "Man, this guy has gone completely insane". Reading the phrase, "Feed the negative", would have some people running for the hills. Why would we feed the negative? Isn't that the opposite of what we want to do? Isn't that completely against everything we are taught? We are taught to … Continue reading Feed The Negative

Fitness: Quit Over-Complicating It.

Just pick shit up, and sit shit down. https://www.youtube.com/watch?v=ZZDY69re5Mg   We are all guilty of over complicating things in our lifetime. Getting so caught up in the lights and glamour of things, especially in regards to fitness. There are so many options, so many avenues, and they all claim to the be "right answer". One place says, do … Continue reading Fitness: Quit Over-Complicating It.

The Basics: Calories, Carbs, Fats & Proteins.

Nutritional Basics: In case you missed part one. Let's face it, we have all been in this situation. Maybe you're wanting that summer body, because summer is coming up quickly. What about just wanting to lose a few pounds? It could be that you want to get back to the body you had 15 years ago. … Continue reading The Basics: Calories, Carbs, Fats & Proteins.