The Brightest Lights Shine During the Darkest Times

During this lifetime, you will have your dark days. Sometimes those days may turn into weeks, or even months. Sometimes it may be a year or two before you finally begin to see the light at the end of the tunnel. But, those brightest lights shine during the darkest of times. You are that bright … Continue reading The Brightest Lights Shine During the Darkest Times

Speak your mind, don’t mind your speak.

Fear of repercussion, fear of hurting feelings, fear of being opinionated. We mute ourselves, out of fear. We mute ourselves out of being scared, scared to be ourselves in a world where everyone wants to be the same. Everyone wants to be the next this or that, instead of being themselves. We look up to … Continue reading Speak your mind, don’t mind your speak.

The meaning of life.

   I want to talk today about life in general. And, how you can make your life happier and better to the level you wish to achieve it. It is possible, to turn your life around and to be happier than you ever thought. While some of you sit there, you're depressed and upset. You … Continue reading The meaning of life.

Fitness: Quit Over-Complicating It.

Just pick shit up, and sit shit down. https://www.youtube.com/watch?v=ZZDY69re5Mg   We are all guilty of over complicating things in our lifetime. Getting so caught up in the lights and glamour of things, especially in regards to fitness. There are so many options, so many avenues, and they all claim to the be "right answer". One place says, do … Continue reading Fitness: Quit Over-Complicating It.

The Basics: Calories, Carbs, Fats & Proteins.

Nutritional Basics: In case you missed part one. Let's face it, we have all been in this situation. Maybe you're wanting that summer body, because summer is coming up quickly. What about just wanting to lose a few pounds? It could be that you want to get back to the body you had 15 years ago. … Continue reading The Basics: Calories, Carbs, Fats & Proteins.

Image showing how we get lost

Misdirection: Lost On The Road Of Life

Who here is lost?     You can be honest. I know I use to be, as shocking as that sounds. Life wasn't always great; anger, depression, anxiety, drugs and alcohol. I lived a rather lazy, sub par life  always shying away from the public, always making up excuses that eventually dwindled my friendships down … Continue reading Misdirection: Lost On The Road Of Life