The truth about vitamin D. 

Have you ever noticed the way the sun makes you feel JOYFUL? Well... Are you aware that Sun exposure is recognized by the National Institutes of Health as the main source for Vitamin D? In fact, only 15 to 20 minutes of sun exposure two or three days per week will enhance your natural immune … Continue reading The truth about vitamin D. 

What is the Primal Lifestyle? And why should I follow it?

Imagine, if you will..   You're walking through the dense jungle, leaving your cave or home you had built. (Much like the one shown below):   In one hand, a spear the other, is bare. As you are walking barefoot across sticks and leaves, you don't think twice, this is your nature. You've walked these … Continue reading What is the Primal Lifestyle? And why should I follow it?