Bodybuilding 101-The Lowdown On Supplementation

   The problem with amateur lifters: They simply do not eat right. I am not sure if this is something to do with misinformation they are given.  I am not sure if it is simply because they cannot afford the food(let's face it, they can). Maybe it's that they simply think supplementatio is required? Do you fall … Continue reading Bodybuilding 101-The Lowdown On Supplementation

What is the Primal Lifestyle? And why should I follow it?

Imagine, if you will..   You're walking through the dense jungle, leaving your cave or home you had built. (Much like the one shown below):   In one hand, a spear the other, is bare. As you are walking barefoot across sticks and leaves, you don't think twice, this is your nature. You've walked these … Continue reading What is the Primal Lifestyle? And why should I follow it?